Psychological Stress - Know About It
Psychological stress is felt by everyone sometimes. As a person may go through all kinds of stressful situations that can be a part of daily life, low-level stress can be beneficial or motivating, there are many things that can be done to help deal with stressful events, and simple steps that can be taken to deal with feelings Stress, tension or exhaustion.
It is a feeling that you are under abnormal pressure, and this pressure can come from different aspects of the day (eg: an increased workload, a transition period, an argument between the family or new and existing financial concerns) that you may find to have a cumulative effect as all the pressures pile on top of each other During these situations, you may feel upset, and the body may create a response to stress, anxiety, and irritability. This can cause a variety of physical symptoms, change the way you act, and lead you to experience more intense feelings. Stress can affect many ways, physical and emotional, and to varying degrees.
Possible causes of stress:
Stress affects people differently. Also, the causes of stress vary from person to person, and the level of stress you feel comfortable with may be higher or lower than the level of other people around you. Stressed feelings usually occur when we feel we don't have the resources to manage the challenges we face. Stress at work, school, or home, illness, or difficult or sudden life events can lead to stress. Some possible causes include:
- Difficulties in personal life and relationships.
- Major or unexpected life changes (such as moving into a house, having a baby, or starting to care for someone).
- Financial difficulties (eg debt, or struggling to meet daily necessities).
- Health problems of a person or a relative of him.
- Pregnancy and children.
- housing problems.
- Difficult or turbulent work environment.
- Loss in all its forms, whether it is a loved one, a job, etc.
Symptoms of psychological stress:
Stress can cause many different symptoms, and this can affect how you feel physically and mentally, as well as how you act:
- headache or dizziness;
- Muscle stiffness or pain.
- stomach problems;
- Chest pain or increased heart rate.
- sexual problems
- difficulty concentrating
- You find it difficult to make decisions.
- feeling tired
- Constant anxiety.
Changes in behavior:
- Being irritable.
- Too little or too much sleep.
- Eating too little or too much.
- Avoid places or people.
- Smoking, drug use and drinking alcohol.
When should you see a doctor?:
- When feeling any psychological change.
- When a shock, calamity, or any cause of psychological stress occurs.
- Lack of control of stress, which hinders social life.
Excessive or prolonged stress can lead to physical problems; This can include low levels of immunity, digestive and intestinal difficulties, for example irritable bowel syndrome or mental health problems (eg: depression), meaning that it is important to manage stress and keep it at a healthy level to prevent long-term damage to the body and mind. .
Ways to get rid of psychological stress:
- Eliminate stressors: It is not always possible to escape a stressful situation or avoid the problem, but you can try to reduce stress, by evaluating whether the stressful situation can be changed, perhaps by letting go of some responsibility, relaxing your standards, or asking Help.
- Social support: Strong social support can improve resilience to stress, and some friends or family members may be good at listening; So try to get help from the closest people.
- Find good nutrition: When faced with stress, the central nervous system releases adrenaline and cortisol; This affects the digestive system, and acute stress can kill the appetite, but the secretion of cortisol during chronic stress can cause cravings for fat and sugar.
- Relaxing the muscles: Since stresses cause muscle tension, the stresses can lead to back pain and general fatigue; So it's best to combat stress and these symptoms through stretching exercises, massage, taking a warm shower, or trying progressive muscle relaxation, a method that has been shown to reduce anxiety and improve overall mental health.
- Maintaining a quiet sleep: Psychological stress during the day affects sleep at night; The loss of comfort may affect cognition and mood.
- Fitness: Not only can regular physical activity improve sleep; It can also combat stress directly.
- Maintain interesting activities and hobbies: When life gets difficult, people often leave their leisure activities first; But isolating oneself from pleasure can be counterproductive; So you should look for opportunities to do hobbies and interesting activities.
- Seek help: When you're feeling overwhelmed and self-help isn't working, find a psychologist or other mental health provider who can help learn how to manage stress effectively.